Too many cocktails. A heavy dinner. An indulgent trip. We’ve all skilled the puffy face and bloated belly that shortly follows. What, if something, will be carried out?
Except for downing some additional water and doing a fast exercise, consuming dandelion tea could assist. The pure historical treatment is claimed to assist detox and de-puff, and has lengthy been rumored for use by fashions earlier than picture shoots and vogue exhibits. “In response to some research, it might assist scale back water retention and enhance digestion and liver operate,” notes integrative nurse and herbalist Lynn Green. Under, a deeper have a look at the plant’s well being properties and advantages.
The well being properties of dandelion
Many people recall the sunny dandelion flower of our childhoods, the blossoms of which modified from vivid yellow to fluffy puffs come summer time’s finish. However dandelion—scientific title Taraxacum officinale— isn’t only for making needs and flower crowns; the flowers, leaves, seeds, and roots of the perennial herbaceous plant are additionally wealthy in nutritional vitamins, minerals, fiber, and antioxidants corresponding to polyphenols and beta-carotene.
Although it’s usually referred to as a “weed,” the common-or-garden plant provides various well being properties and has been utilized in conventional medication for hundreds of years to assist the liver, coronary heart and even the pores and skin. Its documented makes use of and properties are quite a few: “These properties comprise diuretic, hepatoprotective, anti-colitis, immunoprotective, antiviral, antifungal, antibacterial, antiarthritic, antidiabetic, anti-obesity, antioxidant and anticancer results,” notes a comprehensive scientific review that examined all of the properties of dandelion, which additionally embrace liver protecting, antioxidant, and anticancer capabilities. “This plant represents a promising supply for the prevention and therapy of well being circumstances. The protecting motion of Taraxacum officinale in opposition to hepatotoxicity, oxidative stress and most cancers cell proliferation is effectively reported within the scientific literature,” the assessment went on to state.
With all this in thoughts, it’s no marvel that dandelion’s scientific title is derived from Greek phrases which means “medicinal treatment.” Listed here are just some of the plant’s properties:
