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NHL Power Rankings: New 1-32 poll, points pace vs. projections

content@helloomylife.com by content@helloomylife.com
March 20, 2026
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The 2025-26 NHL common season is in its ultimate weeks. Some groups have eclipsed expectations, some have fallen brief, some are who we thought they had been, to paraphrase Denny Green.

Editor’s Picks

2 Associated

In order a part of this week’s version of the ESPN NHL Energy Rankings — together with the Buffalo Sabres charging up into the highest three! — we’ve listed every staff’s preseason over/below complete (per DraftKings Sportsbook), in addition to its present factors tempo.

How we rank: A panel of ESPN hockey commentators, analysts, reporters and editors sends in a 1-32 ballot primarily based on the video games by way of Wednesday.

Observe: Earlier rating for every staff refers back to the earlier version, March 13. Factors percentages are by way of Thursday’s video games.

ESPN Illustration

Earlier rating: 1
Factors proportion: 73.1%

Preseason O/U: 103.5
Factors tempo: 119.9

Though the Avs have fallen off their near-record-breaking tempo of earlier this season, they’re within the pole place to win the Presidents’ Trophy because the NHL’s high regular-season staff.

Subsequent seven days: @ CHI (March 20), @ WSH (March 22), @ PIT (March 24), @ WPG (March 26)


Earlier rating: 2
Factors proportion: 70.6%

Preseason O/U: 103.5
Factors tempo: 115.8

After ending with 106 factors final season, the expectation was a small drop-off from that complete this season. As an alternative, the Stars have hit the accelerator, and it seems they will push the Avs to the bitter finish.

Subsequent seven days: @ MIN (March 21), vs. VGK (March 22), vs. NJ (March 24), @ NYI (March 26)


Earlier rating: 5
Factors proportion: 66.7%

Preseason O/U: 83.5
Factors tempo: 109.3

The Sabres presently have one of many largest optimistic gaps between anticipated complete and projected complete, as they give the impression of being to finish the league’s longest playoff drought in model.

Subsequent seven days: @ LA (March 21), @ ANA (March 22), vs. BOS (March 25)


Earlier rating: 3
Factors proportion: 67.7%

Preseason O/U: 105.5
Factors tempo: 110.9

The chance of one more division title for the Canes grows every day. Can they flip it right into a Stanley Cup run?

Subsequent seven days: @ TOR (March 20), @ PIT (March 22), @ MTL (March 24)


Earlier rating: 4
Factors proportion: 64.3%

Preseason O/U: 94.5
Factors tempo: 105.4

It took the Wild till the closing days of final common season to safe a playoff berth. It in all probability will not take them that lengthy this season.

Subsequent seven days: vs. DAL (March 21), @ TB (March 24), @ FLA (March 26)

play

0:52

Mats Zuccarello nets OT winner for Wild

Mats Zuccarello scores in time beyond regulation to provide the Wild the win in opposition to the Blackhawks.


Earlier rating: 6
Factors proportion: 65.7%

Preseason O/U: 101.5
Factors tempo: 107.7

With the Panthers all however eradicated from playoff competition, the Lightning are as soon as once more destined to be “state champs.” Is it their flip to make a run to the Stanley Cup Remaining too?

Subsequent seven days: @ EDM (March 21), @ CGY (March 22), vs. MIN (March 24), vs. SEA (March 26)


Earlier rating: 8
Factors proportion: 61.8%

Preseason O/U: 77.5
Factors tempo: 101.3

The Penguins completed with simply 80 factors final season, 11 off the tempo that might have earned a playoff spot. They have been the most effective surprises of this season, and seem playoff sure as the top of the season closes in.

Subsequent seven days: vs. WPG (March 21), vs. CAR (March 22), vs. COL (March 24), @ OTT (March 26)


Earlier rating: 7
Factors proportion: 61.8%

Preseason O/U: 90.5
Factors tempo: 101.3

The Habs needed to take an incremental step ahead after final season’s wild-card look, and look like doing simply that.

Subsequent seven days: vs. NYI (March 21), vs. CAR (March 24), vs. CBJ (March 26)


Earlier rating: 9
Factors proportion: 60.1%

Preseason O/U: 84.5
Factors tempo: 98.6

What a distinction a No. 1 total draft choose could make? The Isles discovered themselves one in Matthew Schaefer, the seemingly Calder Trophy winner who’s even incomes some Hart Trophy buzz.

Subsequent seven days: @ MTL (March 21), vs. CBJ (March 22), vs. CHI (March 24), vs. DAL (March 26)


Earlier rating: 10
Factors proportion: 60.9%

Preseason O/U: 80.5
Factors tempo: 99.8

Possibly the basement end in 2024-25 was the outlier? The B’s have already eclipsed final season’s 76 factors — and their preseason over/below complete.

Subsequent seven days: @ DET (March 21), vs. TOR (March 24), @ BUF (March 25)

play

0:49

Fraser Minten nets purpose for Bruins

Fraser Minten nets purpose for Bruins


Earlier rating: 12
Factors proportion: 61.0%

Preseason O/U: 84.5
Factors tempo: 100.1

The Blue Jackets had been proper within the playoff battle till the final week of the 2024-25 season, and look to be on the same monitor — if not somewhat bit higher — in 2025-26.

Subsequent seven days: vs. SEA (March 21), @ NYI (March 22), @ PHI (March 24), @ MTL (March 26)


Earlier rating: 11
Factors proportion: 60.9%

Preseason O/U: 84.5
Factors tempo: 99.8

Is that this the 12 months the Crimson Wings lastly get to host a playoff recreation at Little Caesars Area? That looks as if much less of a positive factor than it did months in the past, however they’re on the suitable trajectory typically.

Subsequent seven days: vs. BOS (March 21), vs. OTT (March 24)


Earlier rating: 14
Factors proportion: 58.1%

Preseason O/U: 95.5
Factors tempo: 95.3

The Sens are proper about smack-on with their preseason expectations, however sadly it seems to be just like the Crimson Wings, Sabres, Bruins and Canadiens all jumped forward of them.

Subsequent seven days: vs. TOR (March 21), @ NYR (March 23), @ DET (March 24), vs. PIT (March 26)


Earlier rating: 13
Factors proportion: 57.4%

Preseason O/U: 83.5
Factors tempo: 94.1

Yet one more staff that was anticipated to enhance this season, however to not this degree. Within the season’s ultimate month, the youthful Geese are difficult for a division title.

Subsequent seven days: @ UTA (March 20), vs. BUF (March 22), @ VAN (March 24), @ CGY (March 26)


Earlier rating: 15
Factors proportion: 56.5%

Preseason O/U: 92.5
Factors tempo: 92.7

Final season, the Utah Hockey Membership could not fairly match the Golden Knights’ inaugural season playoff look, however hey, making it in 12 months 2 (which appears extra seemingly by the day) is not too unhealthy!

Subsequent seven days: vs. ANA (March 20), vs. LA (March 22), vs. EDM (March 24), vs. WSH (March 26)

play

0:42

Barrett Hayton lights the lamp

Barrett Hayton scores purpose vs. Golden Knights


Earlier rating: 16
Factors proportion: 55.0%

Preseason O/U: 103.5
Factors tempo: 90.2

Except the Oilers hit an actual heater within the coming weeks — with out Leon Draisaitl — they will not hit their preseason anticipated complete, or final season’s ultimate tally of 101 factors both.

Subsequent seven days: vs. TB (March 21), @ UTA (March 24), @ VGK (March 26)


Earlier rating: 17
Factors proportion: 55.1%

Preseason O/U: 104.5
Factors tempo: 90.3

A part of the explanation why the upstart Geese are within the combine for the Pacific Division title is as a result of the Knights and Oilers dropped properly off their anticipated tempo. However, that’ll make for an thrilling end!

Subsequent seven days: @ NSH (March 21), @ DAL (March 22), @ WPG (March 24), vs. EDM (March 26)


Earlier rating: 19
Factors proportion: 57.4%

Preseason O/U: 83.5
Factors tempo: 94.1

With a strong group on the NHL degree and one of many extra dynamic prospect teams — solid within the id of coach Rick Tocchet — the Flyers are usually not far off from being a downside within the Japanese Convention.

Subsequent seven days: @ SJ (March 21), vs. CBJ (March 24), vs. CHI (March 26)


Earlier rating: 18
Factors proportion: 55.1%

Preseason O/U: 96.5
Factors tempo: 90.3

Is that this Alex Ovechkin‘s ultimate NHL season? That continues to be to be decided, as does the Caps’ ultimate standings complete in comparison with preseason expectations.

Subsequent seven days: vs. NJ (March 20), vs. COL (March 22), @ STL (March 24), @ UTA (March 26)


Earlier rating: 20
Factors proportion: 52.2%

Preseason O/U: 78.5
Factors tempo: 85.6

The Kraken completed a full 20 factors behind the second Western Convention wild card in 2024-25, however due to their very own enhancements — and that concentrate on level complete shifting a bit decrease — they’re proper within the playoff combine with fewer than 15 video games remaining.

Subsequent seven days: @ CBJ (March 21), @ FLA (March 24), @ TB (March 26)

play

0:32

Eetu Luostarinen scores purpose for Panthers

Eetu Luostarinen nets purpose for Panthers


Earlier rating: 21
Factors proportion: 52.9%

Preseason O/U: 98.5
Factors tempo: 86.8

Not like Alex Ovechkin, we all know that that is going to be Anze Kopitar‘s ultimate NHL season. Can the Kings rally to ship him out with one other postseason look?

Subsequent seven days: vs. BUF (March 21), @ UTA (March 22), @ CGY (March 24), @ VAN (March 26)


Earlier rating: 24
Factors proportion: 52.9%

Preseason O/U: 99.5
Factors tempo: 86.8

Accidents to Jack Hughes, Luke Hughes and others seemingly sunk the Devils’ probabilities to return to the postseason. Are there adjustments coming this offseason?

Subsequent seven days: @ WSH (March 20), @ DAL (March 24), @ NSH (March 26)


Earlier rating: 23
Factors proportion: 52.2%

Preseason O/U: 70.5
Factors tempo: 85.7

As Macklin Celebrini has ascended the ranks of NHL superstars in his second season, the Sharks have climbed the standings. Is that this the 12 months they return to the playoffs?

Subsequent seven days: vs. PHI (March 21), @ NSH (March 24), @ STL (March 26)


Earlier rating: 22
Factors proportion: 52.2%

Preseason O/U: 106.5
Factors tempo: 85.6

Enjoying the whole season with out Aleksander Barkov — and many of the first half with out Matthew Tkachuk — the repeat Cup champs by no means appeared to get on monitor to mount a run for a 3rd straight title.

Subsequent seven days: @ CGY (March 20), vs. SEA (March 24), vs. MIN (March 26)


Earlier rating: 25
Factors proportion: 52.2%

Preseason O/U: 86.5
Factors tempo: 85.6

Nonetheless on the fringes of the wild-card race, the Predators’ season went about as anticipated — though the roster might look fairly completely different subsequent fall.

Subsequent seven days: vs. VGK (March 21), @ CHI (March 22), vs. SJ (March 24), vs. NJ (March 26)

play

0:30

Filip Forsberg scores purpose for Predators

Filip Forsberg tallies purpose vs. Kraken


Earlier rating: 26
Factors proportion: 49.3%

Preseason O/U: 97.5
Factors tempo: 80.8

Final season’s Presidents’ Trophy winners (with 116 factors) at the moment are lengthy photographs to qualify for the playoffs.

Subsequent seven days: @ PIT (March 21), @ NYR (March 22), vs. VGK (March 24), vs. COL (March 26)


Earlier rating: 27
Factors proportion: 50.7%

Preseason O/U: 99.5
Factors tempo: 83.2

Just like the Capitals and Jets, the Leafs will go from division champs in 2024-25 to seemingly lacking the postseason in 2025-26, with main questions forward of them this summer season.

Subsequent seven days: vs. CAR (March 20), @ OTT (March 21), @ BOS (March 24), vs. NYR (March 25)


Earlier rating: 28
Factors proportion: 46.4%

Preseason O/U: 95.5
Factors tempo: 76.1

The oddsmakers anticipated round a 10-point soar within the standings for the Blueshirts in 2025-26. As an alternative, they headed within the flawed path, and had been sending veteran gamers away on the deadline as a substitute of bringing them aboard.

Subsequent seven days: vs. WPG (March 22), vs. OTT (March 23), @ TOR (March 25)


Earlier rating: 29
Factors proportion: 47.8%

Preseason O/U: 92.5
Factors tempo: 78.4

A late-season surge put the Blues into the 2024 Stanley Cup playoffs, the place they gave the Jets all they may deal with in Spherical 1. That looks like far more than a 12 months in the past primarily based on what we noticed out of St. Louis this season.

Subsequent seven days: @ VAN (March 21), vs. WSH (March 24), vs. SJ (March 26)


Earlier rating: 30
Factors proportion: 47.1%

Preseason O/U: 67.5
Factors tempo: 77.2

Accidents to Connor Bedard and Frank Nazar derailed a season that received off to a promising begin. However the future stays vibrant for this staff given the king’s ransom of younger expertise.

Subsequent seven days: vs. COL (March 20), vs. NSH (March 22), @ NYI (March 24), @ PHI (March 26)


Earlier rating: 31
Factors proportion: 44.9%

Preseason O/U: 83.5
Factors tempo: 73.6

If nothing else, we all know that Flames GM Craig Conroy has a recreation plan, as he traded Nazem Kadri and Rasmus Andersson away for futures this season, and continues to construct one of many league’s top-tier prospect pipelines.

Subsequent seven days: vs. FLA (March 20), vs. TB (March 22), vs. LA (March 24), vs. ANA (March 26)


Earlier rating: 32
Factors proportion: 36.8%

Preseason O/U: 90.5
Factors tempo: 60.3

Had issues gone a sure manner early within the season, we is perhaps trying on the Canucks mounting a problem for one more playoff berth. Because it occurred, they traded Quinn Hughes, Kiefer Sherwood and Tyler Myers (amongst others), signaling that the main focus was on 2026-27 and past.

Subsequent seven days: vs. STL (March 21), vs. ANA (March 24), vs. LA (March 26)



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