“The ocean is well being,” was my mom’s favourite factor to say every summer season of my childhood. She’d use it to encourage me to swim and float within the sea—particularly throughout my teenager years when all I needed to do was sulk beneath an umbrella on the seashore with my Walkman and magazines. It was her mantra, her never-ending perception: “The ocean is well being,” she’d repeat.
After all, I do know now that my mom was proper. Although her everlasting religion within the therapeutic powers of the ocean was based mostly on generational knowledge, there’s now an entire therapeutic philosophy based mostly on the age-old perception. It’s the idea for remedies at coastal spas and even has a particular identify: thalassotherapy, which comes from the traditional Greek phrase thalassa, which means each “ocean” and “primordial goddess of the ocean.”
The Marabella Club Hotel in Málaga, Spain is one wellness resort that embraces this philosophy, with a full program of seawater-inspired rituals at their spa, Thalasso. “The character of our our bodies mirrors our marine origin,” explains the crew. “Chemical evaluation verifies that the identical salts—potassium, calcium, magnesium—are present in equal proportions in sea water and the blood plasma of human beings.”
However not all seawater remedy is created equally—like many age-old traditions, there are secrets and techniques to reaping the utmost advantages of bathing in salt. Beneath, a peek into thalassotherapy and the perfect methods to use the timeless knowledge of “the ocean is well being” to your day by day routine.
The magic of magnesium
Magnesium has been a preferred wellness subject recently—and never simply because many people don’t get ample quantities of the all-important mineral. Magnesium has been proven to have an effect on roughly 80% of our metabolic functions, serving to to manage all the pieces from sleep to blood sugar to temper.
However magnesium needn’t be merely consumed to ensure that us to reap its advantages—magnesium can be absorbed straight by means of the pores and skin. That is the place thalassotherapy is available in. When magnesium is absorbed transdermally—and particularly, via our hair follicles—it may possibly rapidly loosen up our nervous system, enhance our temper, and soothe the pores and skin.
“Magnesium might assist defend the pores and skin’s barrier and provide antioxidant advantages that defend the pores and skin towards free radicals,” the pharmacists at Marta Masi clarify. “As well as, it helps with muscle and joint ache, promotes muscle rest and improves relaxation. Salt baths have been used for tons of of years to deal with pores and skin pathologies.”
The advantages of bathing in salt
For optimum absorption to happen, it’s best for the water to be a specific temperature. “For osmotic absorption to happen and the minerals current within the marine setting to penetrate the pores and skin, a water temperature of between 95 and 98 levels Fahrenheit is good. This is similar as physique temperature, so the method occurs naturally,” the crew at Thalasso explains.
