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UFC 321: Inside Tom Aspinall’s unique heavyweight strategy

content@helloomylife.com by content@helloomylife.com
October 24, 2025
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  • Brett OkamotoOct 24, 2025, 08:18 AM ET

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      Brett Okamoto has reported on blended martial arts and boxing at ESPN since 2010. He has coated the entire greatest occasions in fight sports activities throughout that point, together with in-depth interviews and options with names akin to Dana White, Khabib Nurmagomedov, Conor McGregor, Nate Diaz, Floyd Mayweather, Manny Pacquiao and Georges St-Pierre. He was additionally a producer on the 30 for 30 movie: “Chuck and Tito,” which appeared again on the careers and rivalry of Chuck Liddell and Tito Ortiz. He lives in Las Vegas, and is an avid, below-average golfer in his spare time.

Tom Aspinall‘s father and head coach, Andy Aspinall, stated he has but to see an opponent really take a look at his son in blended martial arts — and he’s starting to suppose he by no means will.

On the floor, that may sound like an smug — or a minimum of very biased — factor to say, however the outcomes help it. Aspinall (15-3) faces Ciryl Gane (13-2) at UFC 321 on Saturday in Abu Dhabi (2 p.m. ET on ESPN PPV, prelims at 10 a.m.), in his first protection of the UFC’s undisputed heavyweight title. If Gane, who’s a 3-to-1 betting underdog, can merely make it to the second spherical, he’ll be the primary to outlive a gap spherical towards Aspinall in 4½ years. The 32-year-old’s previous three wins have come by knockout in 60, 69 and 73 seconds. His common battle time is the shortest in UFC historical past at 122 seconds. In different phrases, Aspinall is disposing of heavyweights in a fashion the game has actually by no means seen.

“I need to see him examined, and he desires to be examined,” Andy advised ESPN. “However currently, I’ve had this factor the place I do not even get nervous for the battle. The factor that really does fear me is that over the following three or 4 years, Tom could have fought for a complete of three minutes.”

Aspinall had hoped to lastly have the chance to beat adversity and take the undisputed belt from former champion Jon Jones in competitors in 2025, however Jones introduced his retirement as a substitute. Jones has since acknowledged he intends to battle once more however has continued to chorus from mentioning Aspinall as a attainable opponent.

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Within the absence of that Jones battle, Aspinall’s most evident path to constructing a legacy seems to be what it has been thus far — historic dominance. It is not precisely the legacy he and his crew need, however Andy stated, he does not foresee any change to the narrative this weekend or anyplace on the rapid horizon.

The most important query about Aspinall’s forthcoming title reign: Will it ever look aggressive?

“Ciryl’s fairly quick, however we’ll learn the way quick he actually is when he fights Tom,” Andy stated. “I do not know. After all, individuals need to ask if [Tom] can go 25 minutes, and I say, ‘After all he can within the fitness center.’ He may most likely do 40 minutes within the fitness center towards eight totally different companions, however that is in greater gloves and it is only a totally different feeling. He is acquired that drive the place he desires to be examined, and the specter of a giant punch is all the time there, however I do not know if there is a man on the planet who has the ability stage to actually take a look at him. I actually do not know.”

What’s behind this hole between Aspinall and the remainder of the division? Multiple may anticipate.

After all, he’s a naturally gifted heavyweight, however his sport is “sprinkled with magic,” as his coaching companion and fellow UFC heavyweight Ante Delija says. Working in tandem together with his detail-oriented father, Aspinall has developed a four-pronged type that has develop into uniquely devastating to the heavyweight division.


Mentality

Khamzat Chimaev gained the middleweight championship in August by defeating Dricus Du Plessis by unanimous determination. Within the five-round battle, he landed 529 complete strikes and gathered greater than 21 minutes of management, per UFC Stats. Merab Dvalishvili has defended his males’s bantamweight belt thrice already this 12 months, recording 32 takedowns within the course of. These figures, whereas spectacular to Andy, don’t mirror the strategy he has instilled into his son. If Tom’s performances began to resemble something like what these two have carried out, Andy stated, he’d view it as an issue to appropriate.

“You’ll be able to see how good these guys are, however I would be actually upset if Tom threw 500 strikes and did not end a man,” Andy stated. “If Tom hit somebody with 20 punches and did not harm him, I would suppose one thing was very fallacious. If Merab takes you down 17 instances, which means you stored getting up. His takedowns are good, however his capability to maintain guys down and end them isn’t. My philosophy, going all the way in which again to when Tom and I began, is to not get hit, initially, and get the referee to cease it.”

In a 2022 battle, Tom Aspinall dictated a transfer from the fence to the middle of the Octagon to create a bonus over Alexander Volkov and lock in a submission try. Chris Unger/Zuffa LLC

Retired UFC veteran Dan Hardy, now an MMA analyst, pointed to Aspinall’s 2022 win over Alexander Volkov for example of a time when Aspinall realized he did not have the place he wished and made the suitable changes to take again management of the battle. Halfway by the primary spherical, Aspinall instantly backed out of an armlock try and stood up as he and Volkov have been towards the fence, solely to take Volkov down once more moments later and end him with a distinct armlock within the heart of the Octagon. To Hardy, it was considerably uncommon to see a fighter willingly surrender that type of place, even when he had decided the submission was out of attain.

“He actually simply let go of a kimura and let Volkov get again to his ft,” Hardy stated. “Then he took him down away from the fence, the place the armlock could be simpler to get. The boldness it takes to let go of that submission and provides away place, you do not see that. The place they have been towards the fence, mechanically Tom simply wasn’t going to have the ability to get the submission. So, his response was, ‘I am not even going to strive, and I am not going to only maintain him right here.’ That reveals he is simply in a distinct league.

“I feel plenty of that comes from the father-son relationship. After all, Andy is wanting to maintain his son protected, which suggests wanting him to get wins successfully and effectively. At heavyweight, Tom’s by no means going to battle somebody who cannot knock him out. There is a margin of error that presents itself, so if I am Andy, I am considering the identical factor for my son: ‘Get these motherf—ers out of there.'”


Approach

Lower than one minute into his most up-to-date battle towards Curtis Blaydes in July 2024, Aspinall ate a jab, then dodged a brief proper cross in the course of the Octagon. Precisely 5 seconds later, he countered Blaydes’ jab with a proper hand of his personal that knocked Blaydes out. It is an Aspinall second that particularly stands out to retired bantamweight champion Dominick Cruz, who now additionally serves as an MMA analyst.

“As soon as he felt that timing and the vary of Blaydes’ jab, he was able to counter excessive on rhythm,” stated Cruz, who was famend for his footwork and distance management. “A few of these intangibles individuals need to speak about on the subject of Tom, I am unable to stress sufficient that I feel all fighters on the prime have them. Each fighter on the championship stage has ‘killer intuition. … These aren’t presents; these are {qualifications} on the prime. What separates Tom Aspinall is his rhythm and his timing.

“The momentum that he creates by being on his toes, flipping his jab, combating unfastened together with his fingers down — it makes him twice as quick as everyone he fights. He has a mode that you simply by no means see at heavyweight, and I feel he will change the division. Extra guys are going to have to begin including that to their sport.”

Tom Aspinall’s timing, rhythm and momentum have been on full show in his 2024 knockout of Curtis Blaydes. Chris Unger/Zuffa LLC by way of Getty Photos

Aspinall’s type has been a piece in progress for greater than 20 years. It began with jiu-jitsu when he was a toddler and progressed into wrestling, boxing and kickboxing. He and Andy used to drill distance management of their household backyard in Safford, England, in a type of cat-and-mouse sport between them, Aspinall mirroring the actions of his father. Andy would lob tennis balls at his son till he may precisely jab 20 in a row. As his profession progressed, Aspinall sought out crossover alternatives that included sparring classes with multiple-time heavyweight boxing champion Tyson Fury in addition to multiple-time kickboxing champion Rico Verhoeven.

The extent of consideration devoted to every craft has honed Aspinall’s type into one that might “take out three totally different opponents on the identical evening, in three other ways,” Hardy stated. It is truly simple to overlook that Aspinall’s base ability for MMA was grappling. He has 11 knockouts to go along with 4 submissions in MMA and is eager about skilled boxing ultimately.

“He was all the time actually assured in his grappling,” Andy stated, “as a result of he was so in entrance of the sport in that side. However then he acquired actually assured in his placing when individuals began falling over when he hit them.”

“When he first acquired into the UFC, they stated he was good and I advised them, ‘No, he is higher than good.’ And so they requested me, ‘How are you aware already?’ And I stated, ‘As a result of I’ve simply seen him practice with the perfect boxer on the planet for 18 months, spar 15 rounds with the perfect kickboxer on the planet and had the British wrestling crew into the fitness center.’ Tom is healthier than almost all of them at their very own sport. You place that each one collectively, he is higher than good in MMA.”


Preparation

Previous to teaching his son, Andy loved a profitable profession as a techniques analyst and pc programmer. Basically, a enterprise would rent him to interrupt down its operations, modernize its pc packages and clear up the entire finer particulars. Andy has utilized that actual strategy on to fight sports activities.

“I’ve watched movie day-after-day because the mid-’90s,” Andy stated. “I am mad on watching movies, as a result of this sport is all logic to me. We have damaged down movies of particular strikes, analyzing the place Tom’s head place is and how briskly he is in a position to again up. He can truly again up quicker together with his fingers down than up, however he is nonetheless protected so long as he has his head on this place. And I most likely sound like I am making an attempt to come back throughout as this ‘huge head coach’ and I am not. I’ve simply all the time been the man to investigate the s— out of issues.”

Seconds earlier than the UFC’s commentators watched Aspinall submit Volkov in 2022, all of them raved about his capability to slide Volkov’s proper hand and seamlessly shoot right into a takedown. That second is among the most telling in Aspinall’s whole profession, Cruz stated, not due to how sensible or athletic it made Aspinall look, however due to how well-prepared it confirmed he was. That sequence confirmed Cruz hours upon hours of pad work, which finally fostered rapid responses to the motion that was in entrance of him.

“Tom threw a excessive kick earlier, understanding that Volkov would begin to reply together with his proper hand,” Cruz stated. “Once you do pad work, you get a really feel for issues like that. I am positive he pulled that proper hand out of Volkov, understanding he wished to slip proper underneath it.”

Given his tendency to investigate each element, Andy directs an excessive amount of his crew’s focus towards Tom’s weaknesses — maybe much more so than amplifying his strengths. As an illustration, it is not stunning Aspinall dedicates plenty of time to sparring forward of a battle, as that is the place plenty of his timing and rhythm is derived from. What’s doubtlessly stunning is that Andy will designate almost half of these sparring rounds to working solely methods his fighters aren’t comfy with and, frankly, not often use in competitors.

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“[KSW heavyweight champion] Phil De Fries is available in and hates it, as a result of he desires to do 5 rounds of MMA sparring,” Andy stated. “As a substitute, I will make him do eight rounds — and in three of them, all he is allowed to do is stand towards the fence and block punches. 5 minutes, simply standing there and getting punched, doing all you possibly can to dam them or clinch. We’ll do a spherical the place you possibly can solely throw the jab, adopted by a spherical you possibly can solely throw spinning kicks. I would like them to work on the issues they are not good at.”

As Aspinall’s profile and assets have elevated, so has his capability to attract coaching companions. His crew has develop into a European hub for heavyweight expertise, which has benefitted Aspinall enormously. He usually lacked greater sparring companions within the earlier stage of his profession.

“Persons are gravitating there not solely due to the coaching however due to the larger our bodies there they cannot discover anyplace else,” Hardy stated. “The tradition they’ve created there has turned fairly particular.”


Pace

In a 2½-minute win over Serghei Spivac in 2021, Aspinall was credited for throwing solely 22 strikes and touchdown 12 — however these numbers do not even inform a fraction of the story.

Inside these 150 seconds, Aspinall most likely threw out a minimum of 100 feints — misleading, pretend punches — which he did not intend to land, utilizing them solely to learn and disturb any rhythm Spivac hoped to arrange. Utilizing feints at that type of tempo is uncommon at heavyweight, maybe as a result of the vast majority of the division lacks the fast-twitch reflexes wanted to do it successfully.

The punches Tom Aspinall throws however by no means intends to land are as a lot part of his sport because the punches he lands. Jeff Bottari/Zuffa LLC

“Spivac was biting on each feint,” Cruz stated. “You’ll be able to see how he is biting on all of them. Aspinall begins to win that battle with out even punching him, that is how good he’s. These different guys don’t feint. You recover from a minute in and Aspinall has nonetheless solely thrown 4 punches, however his feints drive Spivac to shoot [a takedown attempt] after which Aspinall counters completely as a result of he may see it coming a mile away. They pressured Spivac to be so uncomfortable, he pressured himself right into a grappling place and acquired caught.”

Spivac is hardly the primary or final opponent to look uncomfortable with Aspinall’s pace. It is a pure present that anybody can see, and his crew has labored to make the most of it as a lot as attainable.

The subject of Aspinall’s pace and the way he maximizes its impact in his sport reminds Andy of a line from MMA pioneer Rickson Gracie‘s 1999 documentary on vale tudo, “Choke,” that claims there are “a great deal of huge guys” in fight sports activities however only a few “good huge guys.”

“When Tom begins transferring round with that footwork and pace, there’s nearly this pace shock that occurs, like his opponent has by no means seen something prefer it earlier than,” Hardy stated. “And he is so technically well-rounded to make the most of it. One factor that stands out about Tom is that he’ll throw a knee-elbow mixture from the identical facet, one after one other. That very same-side twin assault could be very exhausting for heavyweights to cope with for some purpose, I imagine as a result of most of them haven’t got the pace to do it so it catches them unexpectedly.”

All of it combines into one thing of an ideal storm within the heavyweight division. It is why there was a lot demand for a battle between Aspinall and Jones — a doubtlessly good heavyweight going through arguably probably the most good fighter of all time. It is also probably why the battle between these two by no means occurred. Jones was all the time thought-about one of many smartest fighters in MMA. Maybe he checked out Aspinall’s qualities and did not like his probabilities. And it is why, when Andy Aspinall wonders if his son will ever face actual adversity within the UFC, nobody can say for sure proper now that he’ll.



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